Osteoporosis
What is osteoporosis, risk factors and prevention methods.
Osteoporosis is a disease of the bones. Low bone mass and deterioration of bone tissue increases the potential for fractures of the bones, especially in the hip, spine, and wrist. Even though both men and women can develop osteoporosis, women are at a greater risk. Additional risk factors include: being Caucasian, lack of physical activity, low calcium diet, adults who are older, women who are post-menopausal, and individuals with a small body size. Prevention of osteoporosis starts in childhood and adolescence, and continues throughout life. Having a higher bone mass as a young adult increases the chances of having a higher bone mass when an individual is older. Calcium intake and weight-bearing exercises help prevent osteoporosis. Calcium is a mineral that needs to be absorbed through food. Foods rich in calcium include: dairy products or lactose-free dairy products, dark green leafy vegetables, and calcium fortified foods. In addition, Vitamin D is needed to assist the body in calcium absorption. Weight-bearing exercises should begin early in life. As an adult, weight-bearing exercises can be integrated into an exercise plan. However, if you have not been physically active, you should check with your physician before starting an exercise regime. Examples of weight-bearing exercises include: dancing, hiking, jogging, jumping rope, running, stair climbing, walking, weight lifting, and engaging in sports (basketball, field hockey, racquetball, soccer, and tennis). For more information, visit the following websites: Center for Disease Control and Prevention National Institute of Child Health and Human Development Dietary Guidelines for Americans Information gathered 6-25-05.